Fitness & Adult

ADULT BOOT CAMP

• Men & Women (ages 18 years & up)
• Beginning, Intermediate & Advance Levels
• 0.75 hours

Boot Camp at Performance Athletics Gymnastics is the fastest way to reach your fitness goals.  Our certified personal trainer will help you increase endurance & strength and tone your lean body mass while shedding those extra pounds.   Everyone will be trained with their personal needs in mind.  Class will consist of  warm-up, 30 minutes of interval training followed by core training & stretch.  With your commitment to our program we can guarantee you positive results!
Performance Athletics: “Teaching the benefits of a healthy lifestyle”!

ADULT GYMNASTICS

• Men & Women (ages 18 years & up)
• Beginning, Intermediate & Advance Levels
• 1.5 hours

Gymnastics is not just for kids!  Children and adults alike can join the fun of gymnastics.  In our adult gymnastics program you will learn basic gymnastics moves.  Increase strength and flexibility, coordination, air and body awareness, agility, speed and most of all- it’s fun.

Beginners up to the experienced gymnast, everyone is welcome, no experience required!  Our CPR /first aid, USAG safety certified professional gymnastics coaches are going to give you a “fliptastic” work out! Who said tricks are for kids?

AFRICAN DANCE

• Men & Women (ages 18 years & up)
• Beginning, Intermediate & Advance Levels
• 1.5 hours

Let the music move you in this fun & energetic West African inspired dance class! Live drummers!
No experience needed.

VARIABLE VELOCITY

• Men & Women (ages 18 years & up)
• Beginning, Intermediate & Advance Levels
• 1.5 hours

Modern Dance Class for adults.  Tuesdays: beginning students.  Thursdays: prior dance experience is required.
Contact Diana Stanton for more information: dianastanton@mac.com, 805.471.5078, www.variablevelocity.org.

AERIAL SILKS

• Men & Women (ages 18 years & up)
• Beginning, Intermediate & Advance Levels
• 1.5 hours

Learn to climb, do drops, the splits, and other graceful moves all while being suspended in the air!  No experience is necessary.  Everyone can do something fabulous on the fabric.